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Training (OHP 81 kg x 2 x 5, Squat 165 kg x 5 x 3)
OHP 81.5 kg x 3 PR (2014 12 01)
Squat 165 x 5
Training (OHP 79.5 kg x 3 x 5, Squat 162.5 kg x 5 x 3)
Dead lift 5 x 211kg @77kg BW & OHP (Military press) 5 x 82kg
Overhead press 75 kg or 165 pounds.
Squat 165 kg x 6 PR
Sumo deadlift - 230kg x2, Seated barbell shoulder press- 110 kg x3
Pause squat 145 kg x 5
Sumo deadlift 165 kg x 5 PR, 175 kg x 1
190 lbs x 5 OHP (overhead press) at 183lbs BW
62.5kg/138lbs Overhead press 5 reps bw 75kg/165lbs 18 years old
